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	<title>fit &#8211; Receta Fácil en Recetas Soberanas</title>
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		<title>Panqueques de banana y avena fit, Si te gusta dinos HOLA y dale a Me Gusta MIREN…</title>
		<link>https://recetafacil.com.br/panquequesfit/</link>
					<comments>https://recetafacil.com.br/panquequesfit/#respond</comments>
		
		<dc:creator><![CDATA[receitas]]></dc:creator>
		<pubDate>Fri, 05 Sep 2014 00:31:08 +0000</pubDate>
				<category><![CDATA[Recetas]]></category>
		<category><![CDATA[avena]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[la lechera]]></category>
		<category><![CDATA[leche condensada]]></category>
		<category><![CDATA[masa]]></category>
		<category><![CDATA[panqueques]]></category>
		<category><![CDATA[Plátano]]></category>
		<guid isPermaLink="false">https://www.queroreceitasoberana.com.br/?p=6250</guid>

					<description><![CDATA[Cómo Hacer Panqueques de banana y avena fit ¿Te gustaría participar en un grupo de cocina de los amigos de esta página? Te invito a mi grupo de AMIGOS DE RECETA SOBERANA EN FACEBOOK. Donde podrás hablar de todas estas recetas y muchas más.? Ingredientes 50 g copos de avena 1 banana 5 claras de huevo 1 huevo 2 chorritos edulcorante Rocío [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Cómo Hacer <strong>Panqueques</strong> de <strong>banana</strong> y <strong>avena fit</strong> <center><div class="anuncio-mobile"></div></center> 
<p><i class="_4-k1 img sp_UkKp2mjPS47 sx_b8124d">¿Te gustaría participar en un grupo de cocina de los amigos de esta página? Te invito a mi grupo de <span style="color: #ff0000;"><strong><a style="color: #ff0000;" href="https://www.facebook.com/groups/186803088346827/?fref=ts">AMIGOS DE RECETA SOBERANA EN FACEBOOK</a></strong></span>. Donde podrás hablar de todas estas recetas y muchas más.<u>?</u></i> 
<section id="ingredients" class="ingredients-container document__panel__section">
<div class="document__title-container split-header">
<p class="document__title split-header__main"><strong>Ingredientes</strong> 
<div class="split-header__secondary shrink-xs subtle"></div>
</div>
<div class="ingredient-list card-sm">
<ol class="list-unstyled ingredient-list__contents ui-sortable" style="box-sizing: border-box; margin: 0px; padding-left: 0px; list-style: none; color: #484432; font-size: 1.2em;" data-behavior="sortable" data-sort-url="/co/recipes/2027503-panqueques-de-banana-y-avena-fit/ingredients/sort" data-record-list="  &lt;li class=&quot;ingredient &quot; id=&quot;new_ingredient&quot; data-record=&quot;/co/recipes/2027503-panqueques-de-banana-y-avena-fit/ingredients&quot;&gt;
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      &lt;div class=&quot;ingredient__tools field-group__hover editor__tool editor__tool--pc subtle&quot;&gt;
        &lt;a class=&quot;faint&quot; tabindex=&quot;-1&quot; title=&quot;Borrar ingrediente&quot; data-behavior=&quot;delete&quot; data-message=&quot;¿Seguro que quieres borrarlo?&quot; href=&quot;#&quot;&gt;&lt;i class=&quot;icf icf--close &quot;&gt;&lt;/i&gt;&lt;/a&gt;
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"> 
<li id="ingredient_10013160" class="ingredient " data-record="/co/recipes/2027503-panqueques-de-banana-y-avena-fit/ingredients">
<div class="field-group--ingredient" data-field-group="">
<div class="ingredient__details" data-field="" data-field-name="quantity_and_name" data-field-hint="Hacer clic en Intro para añadir otro ingrediente" data-placeholder="Cantidad y nombre de ingrediente" data-maxlength="200"><span class="ingredient__quantity">50 g</span> copos de avena</div>
</div>
</li>
<li id="ingredient_10013161" class="ingredient " data-record="/co/recipes/2027503-panqueques-de-banana-y-avena-fit/ingredients">
<div class="field-group--ingredient" data-field-group="">
<div class="ingredient__details" data-field="" data-field-name="quantity_and_name" data-field-hint="Hacer clic en Intro para añadir otro ingrediente" data-placeholder="Cantidad y nombre de ingrediente" data-maxlength="200"><span class="ingredient__quantity">1</span> banana</div>
</div>
</li>
<li id="ingredient_10013162" class="ingredient " data-record="/co/recipes/2027503-panqueques-de-banana-y-avena-fit/ingredients">
<div class="field-group--ingredient" data-field-group="">
<div class="ingredient__details" data-field="" data-field-name="quantity_and_name" data-field-hint="Hacer clic en Intro para añadir otro ingrediente" data-placeholder="Cantidad y nombre de ingrediente" data-maxlength="200"><span class="ingredient__quantity">5</span> claras de huevo</div>
</div>
</li>
<li id="ingredient_10013163" class="ingredient " data-record="/co/recipes/2027503-panqueques-de-banana-y-avena-fit/ingredients">
<div class="field-group--ingredient" data-field-group="">
<div class="ingredient__details" data-field="" data-field-name="quantity_and_name" data-field-hint="Hacer clic en Intro para añadir otro ingrediente" data-placeholder="Cantidad y nombre de ingrediente" data-maxlength="200"><span class="ingredient__quantity">1</span> huevo</div>
</div>
</li>
<li id="ingredient_10013164" class="ingredient " data-record="/co/recipes/2027503-panqueques-de-banana-y-avena-fit/ingredients">
<div class="field-group--ingredient" data-field-group="">
<div class="ingredient__details" data-field="" data-field-name="quantity_and_name" data-field-hint="Hacer clic en Intro para añadir otro ingrediente" data-placeholder="Cantidad y nombre de ingrediente" data-maxlength="200"><span class="ingredient__quantity">2 chorritos</span> edulcorante</div>
</div>
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<li id="ingredient_10013165" class="ingredient " data-record="/co/recipes/2027503-panqueques-de-banana-y-avena-fit/ingredients">
<div class="field-group--ingredient" data-field-group="">
<div class="ingredient__details" data-field="" data-field-name="quantity_and_name" data-field-hint="Hacer clic en Intro para añadir otro ingrediente" data-placeholder="Cantidad y nombre de ingrediente" data-maxlength="200">Rocío vegetal para la cocción</div>
</div>
</li>
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</div>
</section>
<section id="steps" class="steps-container document__panel__section">
<div class="document__title-container split-header">
<p class="document__title split-header__main"><strong>Preparación</strong> 
</div>
<ol class="numbered-list ui-sortable" style="box-sizing: border-box; margin: 0px; counter-reset: numList 0; list-style: none; padding: 0px 0px 1px;" data-behavior="sortable" data-sort-url="/co/recipes/2027503-panqueques-de-banana-y-avena-fit/steps/sort" data-record-list="  &lt;li class=&quot;step numbered-list__item card-sm&quot; id=&quot;new_step&quot; data-record=&quot;/co/recipes/2027503-panqueques-de-banana-y-avena-fit/steps&quot;&gt;
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        Añadir foto
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        Añadir foto
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        &lt;div class=&quot;field-group__hover subtle editor__tool editor__tool--pc&quot;&gt;
          &lt;div class=&quot;pull-right&quot;&gt;
            &lt;a class=&quot;faint&quot; tabindex=&quot;-1&quot; data-behavior=&quot;delete&quot; data-message=&quot;¿Seguro que quieres borrarlo?&quot; href=&quot;#&quot;&gt;&lt;i class=&quot;icf icf--close &quot;&gt;&lt;/i&gt;&lt;/a&gt;
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"> 
<li id="step_6135952" class="step numbered-list__item card-sm" data-record="/co/recipes/2027503-panqueques-de-banana-y-avena-fit/steps">
<div data-field-group="">
<div class="numbered-list__contents">
<div class="step__description">
<div class="prose">
<div data-field="textarea" data-field-name="description" data-field-hint="Hacer clic en Intro para añadir otro paso" data-placeholder="Describe cómo lo hiciste..." data-maxlength="500">
<p>Pones todos los ingredientes en la licuadora. Procesas bien. <center><div class="anuncio-mobile"></div></center> 
<p>En una sartén previamente rociada con Rocío vegetal cocinas los panqueques vuelta y vuelta. 
<p>A disfrutar! 
<p>Muchas Gracias&#8230; 
<p>fuente: <span style="color: #00ccff;">Nutriandfitness</span>]]></content:encoded>
					
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